fitness

Spiritual Gladiator

Spiritual Gladiator

When we align our thoughts, emotions, and actions with the highest part of ourselves, we are filled with enthusiasm, energy, and purpose.   The journey is a spiritual one as well as physical.  The path to Authentic Power, aligning your personality with your soul, will cause you to alter things you’re doing and step outside of your comfort zone.  Am I processing my emotions with LOVE and TRUST or FEAR and DOUBT?

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Play Like A Champion 2015

Play Like A Champion 2015

Featured are some images from Fall 2014 and Spring 2015 from Champion sports apparel.  The ads feature some images from Wilhelmina Miami Model Aygemang Clay taken by epic legendary Photographer Kenneth Cappello.

Play like a champion.  Fight to the finish.

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Fashletic 101

Fashletic 101

What is Fashletic?

It's about being a trendsetter.  Be a game changer, or at least try.  Definitely respect the game and those who came before you but how can I take what's been done before and try to innovate and improve.  Although Fashletic is in a developmental stage, I will tell you what inspired its inception. 

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CROSSFIT | The What & Why

CrossFit Is: Constantly varied, functional movement, executed at high intensity.

World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. 

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